Friday was a day off and then on Saturday, well I was just darn lazy. Well not quite lazy, but had life stuff. However back on the wagon today with a tough-ish 50kms on the indoor bike in 90 mins. Starting off nice and easy before ramping it up and getting the heartrate up there at just under 160bpm.
Also did a bit more shopping today and picked up some cheesecake as a possible desert and it's not too bad I must admit, quite high calories as well 540 for 100grams, so me thinks this could be in my pack for some nice pudding, maybe a breakfast or two as well? Who knows... another week of cycling planned after the 175kms this week. Not much swimming done, but hey it's all about what you can do and when.
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