The easy option

Well I say easy option - I wasn't going to head to the gym at all, but did in the end and went for the cop out option of a 45min 'fat burner' - knocking off 27kms and keeping the heart rate nuder 124 the whole way. Bit boring, but these things are goo mental tests as they say. I'm getting bored of the gym now though and want to get out running again, not for another couple of weeks though. Must resist the temptation to get out too early.