so i saw the physio this morning and as of Monday I'm back in training... albeit very gentle to begin with. A week of 15 minutes every other day, followed by a second week of upping it to 20-30mins and some back-to-back runs... slowly and surely. Nothing crazy, just nice and easy. All being well, I may even get out onto the GNW before I head back to the UK and do a 20km run... that would be grand. I know I can physically do it, it's whether my leg wants to!
BONZA!
p.s. so tired today... this is where tonight will be a real test of character on the bike...
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