Feeling hot hot hot...

It's been another scorcher here in Sydney, so the lady and I ventured down the coast for some relaxation and camping this weekend. Not before I got up on Saturday though and did a nice long slow ride on the indoor bike. An hour this time, but never letting my heart rate get about 130, which culminated in 35kms on the bike and a grand total of 138kms for the week. The swimming hasn't been so great this week, but it's a case of trying to fit everything in that I want to do. Still, things are ramping up nicely, and it will get more and more intense over the next few weeks. It's just a shame that its 35 degrees outside and I can't go running... still, nevermind.