Thursday, May 8, 2008
Update... maybe not so fresh
Decided to run home tonight after this morning. Only 3 miles, but had a bit of shin splint issues... hmmmm... not great and probably not very wise doing back-to-back sessions in one day, but hey... nevermind. So 11 miles today in total. Back on track for the week, but think I'll have a rest day tomorrow as I have a long run planned for the weekend.
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Cheers for the comments, you're right resting is goooood! Really good. But it's tough, NOT running, I find it plays on your mind. Take it easy and then blitz the w/end run...
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