4 months ago a 47min 30sec 10km wouldn't be regarded as quick. I was knocking those out for fun. However being my longest run in 2.5 months... it was fairly quick. What was good though is that it was negative splits and I got quicker and quicker.
Again I didn't intend to... I just get carried away. The shins hurt though, which isn't good. But I guess its the muscles getting used to working again. I'm going to try for a longer run tomorrow... hopefully 2 hours, but much slower.
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