A steady 5 miler...

Not much to report ce soir, apart from a steady 5 miles in around 40 mins. So not bad on the timing, but that's not important. Walked down the steep hills, and did some longer faster strides up the hills, so working in more intervals and hill sprints to build strength. Knees are still giving me this 'dull ache'... but Ive noticed that over the course of the last 3 runs, it has been easing up slightly each time... so hopefully I'll be back to normally pretty soon. me hopes!