A steady 10km

So after the trials and tribulations of last weekend, it was back down to business tonight with a nice easy 10km. I must say, running up the hills of my normal route in Balmain seemed a million times easier tonight having gone up the hills of the Glasshouse Mountains last week. I was positively flying up them, and again had to slow myself down to prevent me over doing it. So this weekend will be two days of around 17kms each day to take the total up to 50kms for the week. Not too bad following the 100km at the weekend. Tomorrow will be the Bay Run with the missus and taking her on her longest run yet ahead of the Melbourne half-marathon.