Nice and easy

I shortened my run last night from a whopping 6 miles to 4.5 :) in truth I didn't want to push myself too hard ahead of this weekend's longer run where I'm heading out for a cool 45kms... nice! So last night was nice and easy and I also taped up my knee and it didn't hurt at all, so there's something to be said for the taping I think. The calf wasn't too bad either, so all in a very steady and nice evening run. Looking forward to the run tomorrow. Another good chance to spend some serious time on my feet and get an ultra length in so to speak. The guys I'm running with are pretty good, so will have to keep my pace up!