I'm getting better at getting up in the morning now. Although was a little later getting to the gym, plus I forgot my water bottle - and they dont even provide stuff there! Bizarre - anyway, just 30 mins of intervals on the bike. I like doing them, it breaks things up somewhat, and then 20 lengths of the pool.
I may go again tonight I think and do the same.
Friday, January 30, 2009
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Gah! You will be even bloody fitter by the time you get to Morocco if you carry on all this malarky!!
Glad it's working for you though, how is the leg holding up?
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