Tonight was the speed session, and it was 14kms of hard graft, but some really good quality training. So two laps of the Bay Run it was. The first was a hard tempo run, running at around 80-90% max rate, knocking that off in 25mins 50secs. Felt good actually, but there was some seriously stiff breeze knocking about also! The second lap was a slightly easier one, alternating between 1km slow and 1km quick, knocking that off in bang on 28 mins.
All in some good quality and pretty pleased given we're still only just over one week since the big one last week.
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