Richmond Park... again :)

So after dehydrating myself on Sunday, I decided to go a crucify myself again with what was going to be a 7 mile run (oine lap around) Richmond Park. However the legs felt good, I was bouncing along and the aches and pains of Sunday were nowhere to be seen! So i pushed out and did another 10 miler, and even though i felt good, I was a minute or two slower than Sunday, when i felt awful... very strange anyway. So went round in about 1hr 23... however i did have about 8Kgs on the back... a few more than Sunday, so expalins the slightly slower time. Am going to try and do a 7 miler toimorrow night just to see how the body reacts to a couple of runs on the trot. All good :)