The day after the day after

Well today was the first day that ive actually done some consecutive training and boy can you feel it! It's not so much I feel tired, more the aching from muscles the previous day, but its something i need to get used to and do more of. So after teh ten miles yesterday, i did seven tonight. Slightly slower than I normally would do them... did it in around 58 mins... but again you need to account for hills and stuff which slow you down dramatically, but it's not really about the time is it :) But all in all... ok. I might do a 5 miler tomorrow or have a day off... probably have a day off actually as I have acupuntcure tomorrow morning first thing and that leaves me a bit whacked for the rest of teh day.