More updates

Went for a nice 6 miler on Friday 15th June... knocked that off in around 48 mins, so was pretty pleased with that. The went to Leeds for the weekend, came back and did a 4 miler last night... nice and easy. Then tonight was going to be my long run of the week, a 14 miler... and what happens, the shin splints kick in again... quite arsed off to be honest... not in a good mood. Physio on Thursday!!! Not only do my shins hurt, but I feel like Ive twisted something around the back of my left knee! Aghhhhhh, so annoying!