Ouch...

Another day another run... nice little 9 miler tonight. Although the shins were hurting quite a bit, mainly because Ive had to use the old trainers, having stupidly left the other ones at the old dears! Anyway, despite thinking I was going slower than a snail with lubrication issues... i still went round in around 1 hour 15 mins... so not bad, given I've done 20 miles or so in the last 3 days, so not bad. Time to intensify the training!