Rest Day...

I should run 18.5 miles most days... it makes the logic for rest days easier to come by when you're battling against whether or not to go for a run or not. To be honest, I felt good after the run yesterday, and if push really came to shove, I could have gone out and done a nice 8 mile recovery. However I'm glad I've rested as I feel even better today and ready to do an 8 mile recovery... however I've got to go and do it first, so we'll see how we go.