Back on it

Well, back on it again... went for a 4 mile interval run last Friday, which took last week's miles up to around 39... so so for the week, given i only trained 4 days last week. After a weekend away from it all in Melbourne I got back on it tonight with the usual 8.25 mile loop. The humidity here in Sydney was once again unbearable, and my legs felt a little heavy towards the end of the run. Just checked the temperature, bearing in mind its now half ten at night and its still 25 degrees and 89% humidity... gives you an idea of what i was running in! However I still went round in 1hr 10 mins, so not too shabby...

Tomorrow is the big one... well hopefully if the humidity stays away :)