Hey one and all... well just me at the moment! Been away for a little while on holiday and a couple more runs down the line. Did one run in Thailand, thought it would be nice to see what it's going to be like in the desert. Went for a run on the sand for about half and hour and it's tough going, but enjoyable nonetheless.
Last Saturday I did a nine mile run, which was really good as it had lots of ups and downs (hills basically)... so completed that in about 1h 10 mins.
And then tonight, did a quick 8 mile run in around 1hour 3 mins, with quite a heavy backpack on as well... so decided to push it a bit harder tonight. So training all going fairly well... just need to make sure I keep this thing up to date!
Speak soon one and all...
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